CBT, or Cognitive Behavioral Therapy, represents a effective technique in psychology that focuses on the interconnectedness of your thoughts, feelings, and actions. Basically, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your internal state. This healing framework motivates you to reco… Read More

Cognitive Therapeutic Therapy, or CBT, is a commonly used form of psychotherapy that focuses on the connection between your beliefs, behaviors, and bodily sensations. In essence, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other mental health difficulties. Unlike some other ap… Read More